Stevia is a nonnutritive sweetener. This means it has almost no calories. If you’re trying to lose weight, this aspect may be appealingStevia is often touted as a safe and healthy sugar substitute that can sweeten up foods without the negative health effects linked to refined sugar.
It’s also associated with several impressive health benefits, such as reduced calorie intake, blood sugar levels, and risk of cavities.
Benefits:
- Good for Diabetics
- Helps in Weight Control
- May Reduce the Risk of Pancreatic Cancer
- May Help to Reduce High Blood Pressure
- Stevia Does No Cause any Allergy
- Improve Bone Health
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