In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.
There is some evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions.
Benefits:
- Relieves Stress and Anxiety
- Lowers Blood Sugar and Fat
- Increases Muscle and Strength
- Improves Sexual Function in Women
- Boosts Fertility and Testosterone Levels in Men
- Sharpens Focus and Memory
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