In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means
that it helps maintain youth, both mentally and physically.

There is some evidence to suggest that the herb can have neuroprotective and
anti-inflammatory effects. Inflammation underpins many health conditions,
and reducing inflammation can protect the body against a variety of
conditions.

Benefits:

• Relieves Stress and Anxiety
• Lowers Blood Sugar and Fat
• Increases Muscle and Strength
• Improves Sexual Function in Women
• Boosts Fertility and Testosterone Levels in Men
• Sharpens Focus and Memory